Ingredients For Arichavita Sambar (Ground Coconut Sambar) Recipe
0.25 cup toor dal
1 small ball size tamarind
For paste
1 teaspoon chana dal
0.25 teaspoon Turmeric
1 pinch hing
2 red chilli
0.25 teaspoon fengreek seeds
0.25 cup Coconut
For Tempering
1 tablespoon Oil
1 teaspoon urad dal
1 teaspoon mustard seed
1 big onion
Vegetables of choice
For garnish
5 kadi patta
Nutrition value
128
calories per serving
8 g Fat4 g Protein10 g Carbs4 g FiberOther
Current Totals
8 g Fat
4 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
331 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment