2 bunch tender arbi leaves, chopped, stems, peeled and chopped
1 bunch khata palak leaves, chopped
1 white radish, peeled, cut in rings
0.33000000000000007 cup gram flour sieved
0.25 cup tamarind pulp
0.25 cup Jaggery
1 teaspoon chilli powder
1.5 teaspoon turmeric powder
0.33000000000000007 cup channa dal, soaked in water for 2 hours
0.5 cup cashewnuts, soaked in water for 2 hours
0.33000000000000007 cup peanuts, soaked in water for 2 hours
0.33000000000000007 cup chopped desiccated coconut
0.5 teaspoon saffron
0.5 teaspoon mustard seeds
0.25 teaspoon Asafoetida
0.25 teaspoon fenugreek seeds
3 tablespoon Oil
As required Salt
Nutrition value
519
calories per serving
33 g Fat17 g Protein38 g Carbs20 g FiberOther
Current Totals
33 g Fat
17 g Protein
38 g Carbs
20 g Fiber
MacroNutrients
Carbs
38 g
Protein
17 g
Fiber
20 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
221 mg
Iron
10 mg
Vitamin A
2432 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
238 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
238 mg
Manganese
3 mg
Phosphorus
332 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment