0.5 cup Chopped onion can use regular or green onions
1 teaspoon Salt
0.5 cup Orange juice
1 tablespoon Spicy brown mustard or mustard of your choice
1 teaspoon Minced garlic
0.5 teaspoon Black pepper
1 teaspoon Soy sauce
Fresh chopped parsley for garnish optional
Nutrition value
271
calories per serving
8 g Fat31 g Protein13 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
31 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
31 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
110 mg
Iron
10 mg
Vitamin A
158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
6 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
374 mg
Selenium
53 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment