Current Totals
Fat
7g
Protein
66g
Carbs
20g
Fiber
5g
MacroNutrients
Carbs
20g
Protein
66g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
177mg
Iron
18mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
12mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
758mg
Selenium
113mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment