With just ten minutes' prep time, you can prepare a whole week's worth of satisfying grab-and-go breakfasts, customized with your favorite dried fruits.
Ingredients For Apricot-Cranberry Granola Bars Recipe
3.5 cup Cascadian farm organic fruit and nut granola
0.75 cup Unsweetened applesauce
0.25 cup Honey
0.25 cup Mild flavor molasses
0.5 cup Sweetened dried cranberries
0.5 cup Chopped dried apricots
Nutrition value
288
calories per serving
3 g Fat6 g Protein63 g Carbs6 g FiberOther
Current Totals
3 g Fat
6 g Protein
63 g Carbs
6 g Fiber
MacroNutrients
Carbs
63 g
Protein
6 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
121 mg
Iron
6 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
188 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
