Ingredients For Apple Oatmeal Breakfast Cups Recipe
1 cup Whole oats
1 cup Oat Flour
1 teaspoon Ground cinnamon
0.5 teaspoon Allspice
0.5 teaspoon Baking soda
0.5 teaspoon Salt
2 Large apples - peeled, cored, and chopped
0.75 cup Plain yogurt
2 Eggs
0.5 cup Brown sugar
0.25 cup Butter, melted
1 teaspoon Vanilla extract
Nutrition value
1743
calories per serving
46 g Fat49 g Protein283 g Carbs25 g FiberOther
Current Totals
46 g Fat
49 g Protein
283 g Carbs
25 g Fiber
MacroNutrients
Carbs
283 g
Protein
49 g
Fiber
25 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
1256 mg
Iron
75 mg
Vitamin A
291 mcg
Vitamin B1
3 mg
Vitamin B2
2 mg
Vitamin B3
43 mg
Vitamin B6
2 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
381 mg
Manganese
5 mg
Phosphorus
1380 mg
Selenium
136 mcg
Zinc
29 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment