Ingredients For Apple With Honey Macadamias In Pearl Couscous Recipe
1.5 cup Pearl Couscous
1 Apple Sliced
500 gram Honey roasted macadamias
0.25 cup Mersey valley vintage cheddar cheese crumbled
2 tablespoon Verjuice
2 tablespoon Olive oil
1 Lemon juiced
1 pinch Salt
Nutrition value
1631
calories per serving
42 g Fat50 g Protein261 g Carbs15 g FiberOther
Current Totals
42 g Fat
50 g Protein
261 g Carbs
15 g Fiber
MacroNutrients
Carbs
261 g
Protein
50 g
Fiber
15 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
3098 mg
Iron
175 mg
Vitamin A
66 mcg
Vitamin B1
5 mg
Vitamin B2
5 mg
Vitamin B3
91 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
520 mg
Manganese
1 mg
Phosphorus
2283 mg
Selenium
127 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment