Sweet apples, sweetly tart green grapes and tart raspberries combined to make a very refreshing and not overly sweet smoothie. The banana is optional, but it will make for a creamier smoothie.
Ingredients For Apple Grape Raspberry Spinach Smoothie Recipe
0.5 cup Coconut water
1 Apple cored and quartered, i used a gala apple
0.5 cup Green grapes
1 cup Frozen raspberries
1 Optional:frozen banana
1 cup Large handful or 2 baby spinach leaves
Nutrition value
392
calories per serving
17 g Fat5 g Protein52 g Carbs14 g FiberOther
Current Totals
17 g Fat
5 g Protein
52 g Carbs
14 g Fiber
MacroNutrients
Carbs
52 g
Protein
5 g
Fiber
14 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
102 mg
Iron
3 mg
Vitamin A
1999 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
109 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
