Apple Grape Raspberry Spinach Smoothie Recipe

Recipe By Barefeet In The Kitchen

Sweet apples, sweetly tart green grapes and tart raspberries combined to make a very refreshing and not overly sweet smoothie. The banana is optional, but it will make for a creamier smoothie.

4.4
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ingredients serves

2
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Ingredients For Apple Grape Raspberry Spinach Smoothie Recipe

Nutrition
value
392
calories per serving
17 g Fat5 g Protein52 g Carbs14 g FiberOther

Current Totals

  • 17 g Fat
  • 5 g Protein
  • 52 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    52 g
  • Protein
    5 g
  • Fiber
    14 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    102 mg
  • Iron
    3 mg
  • Vitamin A
    1999 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    152 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    125 mg
  • Manganese
    1 mg
  • Phosphorus
    109 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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