Current Totals
Fat
96g
Protein
75g
Carbs
492g
Fiber
67g
MacroNutrients
Carbs
492g
Protein
75g
Fiber
67g
Fats
Vitamins & Minerals
Calcium
397mg
Iron
29mg
Vitamin A
11mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
306mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
6mg
Copper
1mcg
Magnesium
1174mg
Manganese
18mg
Phosphorus
2420mg
Selenium
123mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment