Ingredients For Apple Crumble With Maple Syrup Walnuts And Oats Recipe
8 Apples peeled
1.25 cup Maple syrup
0.5 teaspoon Ground cinnamon
0.25 teaspoon Nutmeg
0.5 cup Toasted walnuts chopped
0.6000000000000001 cup Brown sugar
1 cup Plain flour
0.5 cup Rolled oats
Nutrition value
313
calories per serving
13 g Fat5 g Protein44 g Carbs4 g FiberOther
Current Totals
13 g Fat
5 g Protein
44 g Carbs
4 g Fiber
MacroNutrients
Carbs
44 g
Protein
5 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
41 mg
Iron
3 mg
Vitamin A
189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
1 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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