Kale Salad With Apples And Chicken Recipe

Recipe By Downshiftology

This kale salad recipe with apples and chicken is bursting with autumn flavors in every single bite It's simple to make, tossed with fresh ingredients, and makes for the perfect seasonal salad recipe.

4.5
18 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

4
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Ingredients For Kale Salad With Apples And Chicken Recipe

Nutrition
value
343
calories per serving
14 g Fat20 g Protein32 g Carbs8 g FiberOther

Current Totals

  • 14 g Fat
  • 20 g Protein
  • 32 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    20 g
  • Fiber
    8 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    316 mg
  • Iron
    4 mg
  • Vitamin A
    1009 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    287 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    231 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    132 mg
  • Manganese
    0 mg
  • Phosphorus
    333 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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