This kale salad recipe with apples and chicken is bursting with autumn flavors in every single bite It's simple to make, tossed with fresh ingredients, and makes for the perfect seasonal salad recipe.
Ingredients For Kale Salad With Apples And Chicken Recipe
5 cup Kale
1.5 cup Shredded Chicken
1 Apple, Cored And Diced
0.25 cup Dried Cherries
0.25 cup Raisins
0.25 Red Onion, Thinly Sliced
0.25 cup Walnuts, Roughly Chopped
Nutrition value
343
calories per serving
14 g Fat20 g Protein32 g Carbs8 g FiberOther
Current Totals
14 g Fat
20 g Protein
32 g Carbs
8 g Fiber
MacroNutrients
Carbs
32 g
Protein
20 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
316 mg
Iron
4 mg
Vitamin A
1009 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
287 mcg
Vitamin B12
0 mcg
Vitamin C
231 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
132 mg
Manganese
0 mg
Phosphorus
333 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
