Nutty Kale And Apple Salad With Vintage Cheddar Stuffed Chicken Recipe

Recipe By Taste

Fresh apple adds a touch of sweetness to this delicious chicken and kale salad.

4.4
19 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Nutty Kale And Apple Salad With Vintage Cheddar Stuffed Chicken
plan
Bookmark

ingredients serve

Ingredients for Nutty Kale And Apple Salad With Vintage Cheddar Stuffed Chicken Recipe

  • 1 Coles australian rspca approved chicken breast fillets
  • 2 Sage leaves
  • 20 gram Vintage cheddar, coarsely chopped
  • 2 Slices Prosciutto
  • 0.63 tablespoon Olive oil
  • 1/2 tablespoon Apple cider vinegar
  • 1/2 teaspoon Honey
  • 1/4 teaspoon Wholegrain mustard
  • 0.13 bunch Kale, ends trimmed, coarsely shredded
  • 30 gram Pkt coles australian baby spinach
  • 0.08 cup Walnuts, toasted, coarsely chopped
  • 1/2 tablespoon Dried cranberries
Nutrition
value
322
calories per serving
21 g Fat15 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    15g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    15g
  • Fiber
    3g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    275mg
  • Iron
    3mg
  • Vitamin A
    219mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    220mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste