Apple & Cheddar Pita Pockets Recipe

Name: Apple & Cheddar Pita Pockets Recipe
Total time: 15 min
Yield: 1
Cuisine: Arab

Recipe By EatingWell

The flavors of fall, apples and cheddar, are highlighted with brown mustard and fresh greens, and tucked in a hearty whole-wheat pita to make a satisfying lunch.

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15minstotal

ingredients serve

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Ingredients For Apple & Cheddar Pita Pockets Recipe

1 Whole wheat pita bread
1 tablespoon Brown Mustard
1 Medium apple, sliced
0.25 cup Shredded Cheddar Cheese

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Nutrition
value

265

calories per serving

8 g Fat11 g Protein35 g Carbs6 g FiberOther

Current Totals

8 g Fat
11 g Protein
35 g Carbs
6 g Fiber

MacroNutrients

Carbs
35 g
Protein
11 g
Fiber
6 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
377 mg
Iron
1 mg
Vitamin A
418 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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