The flavors of fall, apples and cheddar, are highlighted with brown mustard and fresh greens, and tucked in a hearty whole-wheat pita to make a satisfying lunch.
Ingredients For Apple & Cheddar Pita Pockets Recipe
1 Whole wheat pita bread
1 tablespoon Brown Mustard
1 Medium apple, sliced
0.25 cup Shredded Cheddar Cheese
Nutrition value
265
calories per serving
8 g Fat11 g Protein35 g Carbs6 g FiberOther
Current Totals
8 g Fat
11 g Protein
35 g Carbs
6 g Fiber
MacroNutrients
Carbs
35 g
Protein
11 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
377 mg
Iron
1 mg
Vitamin A
418 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
