Pita Pocket Salad Wrap Recipe

The Pita Pocket Salad Wrap is a refreshing and healthy dish that combines the goodness of a salad with the convenience of a wrap. It features a variety of fresh vegetables, such as lettuce, tomatoes, cucumbers, and bell peppers, along with a protein of your choice, like grilled chicken or tofu. The ingredients are stuffed into a pita pocket and drizzled with a tangy dressing, making it a perfect on-the-go meal or a light lunch option.

4.3
28 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Pita Pocket Salad Wrap
plan
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ingredients serve

Ingredients for Pita Pocket Salad Wrap Recipe

  • 0.40 Pita Pockets
  • 0.40 cup Lettuce, Chopped
  • 1/5 cup Tomatoes, Diced
  • 1/5 cup Cucumbers, Sliced
  • 1/10 cup Bell Peppers, Diced
  • 1/5 cup Grilled Chicken Breast Tofu, Cooked And Sliced/Cubed
  • 0.40 tablespoon Olive Oil
  • 1/5 tablespoon Lemon Juice
  • 1/5 Clove Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Pita Pocket Salad Wrap Recipe

Cooking Directions

  • STEP 1.Start by preparing the vegetables. Wash and chop the lettuce, tomatoes, cucumbers, and bell peppers into small pieces.
  • STEP 2.If using grilled chicken, cook it beforehand and slice it into thin strips. If using tofu, drain and press it to remove excess moisture, then cut it into cubes.
  • STEP 3.In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
  • STEP 4.Open the pita pockets and stuff them with the chopped vegetables and protein of your choice.
  • STEP 5.Drizzle the dressing over the filling and fold the pita pockets to enclose the ingredients.
  • STEP 6.Serve the Pita Pocket Salad Wraps immediately or wrap them tightly in foil for later consumption.

Cooking Tips

  • Feel free to customize the salad wrap with your favorite vegetables and protein options.
  • For added flavor, you can add some crumbled feta cheese or sliced olives to the filling.
  • To make the wrap more filling, you can also include some cooked quinoa or brown rice.
  • If you prefer a warm wrap, you can lightly toast the pita pockets before filling them.

Storage and Serving

  • The Pita Pocket Salad Wraps are best served fresh.
  • If you need to store them, wrap them tightly in foil or plastic wrap and refrigerate for up to 24 hours.
  • Before serving, you can warm them in the microwave for a few seconds or enjoy them cold.
Nutrition
value
187
calories per serving
6 g Fat10 g Protein22 g Carbs13 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    22g
  • Fiber
    13g

MacroNutrients

  • Carbs
    22g
  • Protein
    10g
  • Fiber
    13g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    4mg
  • Vitamin A
    406mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    1mg
  • Phosphorus
    147mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp