4 Royal gala apples, peeled, cored, cut into thin wedges
825 gram Can apricots in syrup or juice, drained reserving liquid
0.25 teaspoon Ground cinnamon
Vanilla custard, to serve
115 gram Plain flour
100 gram Chilled butter, chopped
100 gram Brown sugar
Nutrition value
235
calories per serving
3 g Fat2 g Protein49 g Carbs7 g FiberOther
Current Totals
3 g Fat
2 g Protein
49 g Carbs
7 g Fiber
MacroNutrients
Carbs
49 g
Protein
2 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
