Apple And Walnut Kheer Recipe

Recipe By Tarla Dalal

Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare What is more, this nutritious kheer can be prepared within minutes in a very simple fashion, so it can be used by anybody as a quick and tasty dessert.

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Ingredients For Apple And Walnut Kheer Recipe

Nutrition
value
571
calories per serving
17 g Fat64 g Protein45 g Carbs21 g FiberOther

Current Totals

  • 17 g Fat
  • 64 g Protein
  • 45 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    64 g
  • Fiber
    21 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    380 mg
  • Iron
    11 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    376 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    383 mg
  • Manganese
    4 mg
  • Phosphorus
    907 mg
  • Selenium
    75 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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