Apple Walnut Salad Recipe
Recipe By Taste Of Home
The pumpkin seeds and homemade dressing make this salad so special—and healthy, too. Add leftover turkey and you’ve got a main-dish salad. Bjorg Martin, Noblesville, Indiana.
4.4
20 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Apple Walnut Salad Recipe
- 0.03 cup Honey
- 1/50 cup White balsamic vinegar
- 0.17 tablespoon Olive or flaxseed oil
- 0.67 cup Torn romaine
- 0.33 cup Fresh baby spinach
- As required Toppings
- 1/2 Slices sweet onion, quartered
- 0.08 cup Cubed jarlsberg or swiss cheese
- 0.08 Medium apple, chopped
- 0.08 cup Coarsely chopped walnuts
- 1/25 cup Salted pumpkin seeds or pepitas
- 1/50 cup Dried cranberries, optional
Nutrition
value
value
211
calories per serving
13 g Fat8 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat13g
- Protein8g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein8g
- Fiber6g
Fats
- Fat13g
Vitamins & Minerals
- Calcium221mg
- Iron9mg
- Vitamin A1832mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium131mg
- Manganese1mg
- Phosphorus185mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home