STEP 1.in the jar of the blender, add 1/2cup diced apple, 4 almonds, 3 pitted dates, 1 tsp of flaxseed, 2 tsp instant oats.
step 2
STEP 1.add only ¼ cup of milk at first which helps to blend the dates and flaxseeds to a smooth paste.
step 3
STEP 1.then add another ¼ cup of milk or yogurt and blend to combine all the ingredients together.
step 4
STEP 1.pour into a glass and serve as breakfast or an after school snack.
Nutrition value
85
calories per serving
2 g Fat2 g Protein14 g Carbs3 g FiberOther
Current Totals
2 g Fat
2 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment