Appam With Ishtu Recipe

Name: Appam With Ishtu Recipe
Total time: 1 min
Yield: 1
Cuisine: Kerala

Recipe By Slurrp

A mix vegetable stew made with coconut milk in kerala style Ishtoo or Potato stew is simple stew (or thin broth) preparation that is made using only couple of vegetables like potatoes and onions. Green chilies, ginger and black peppercorn impart a mild spicy flavor to the stew, and finally we add coconut milk(first extract) that gives this dish authentic touch of kerala. This stew is best enjoyed with Appam and Idiyappam.

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Ingredients For Appam With Ishtu Recipe

1 tablespoon coconut oil
1 stick Cinnamon
3 Cloves
3 Cardamom
1 teaspoon finely chopped garlic
1 teaspoon finely chopped ginger
1 medium size sliced onion
1 sprig curry leaves
3 slitted green chilies
As required Salt
0.5 cup green peas
0.5 cup green beans
0.5 carrot diced
2 medium size diced potato
0.5 teaspoon crushed black pepper
2 cup thick coconut milk
0.5 cup 1 water

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Directions : Appam With Ishtu Recipe

STEP 1.Cut and wash the vegetables mention in ingredients

STEP 2.Soak the green peas in water for over 8 hrs

STEP 3.Heat 1 tbsp coconut oil in the cooking pan

STEP 4.Add cinnamon , cardamom and cloves and fry it lightly

STEP 5.Add the chopped garlic and ginger

STEP 6.Add the sliced onion and fry it until it turns light brown

STEP 7.Add curry leaves and green chilies, and mix

STEP 8.Add salt as per taste and ½ cup green peas

STEP 9.Add ½ cup green beans and carrot

STEP 10.Add the diced potato and mix well

STEP 11.Add 1tsp crushed black pepper and cook for 2 mins

STEP 12.Add 1 cup thick coconut milk and 1 cup water, cover and cook till the vegetables are soft

STEP 13.Take the cover off and add 1 more cup of thick coconut milk

STEP 14.Mix well and add more salt if needed

STEP 15.Switch off the flame when it starts boiling

STEP 16.Serve with bread or rice

Nutrition
value

2100

calories per serving

135 g Fat33 g Protein214 g Carbs131 g FiberOther

Current Totals

135 g Fat
33 g Protein
214 g Carbs
131 g Fiber

MacroNutrients

Carbs
214 g
Protein
33 g
Fiber
131 g

Fats

Fat
135 g

Vitamins & Minerals

Calcium
1495 mg
Iron
24 mg
Vitamin A
18167 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
287 mcg
Vitamin B12
0 mcg
Vitamin C
154 mg
Vitamin E
13 mg
Copper
3 mcg
Magnesium
492 mg
Manganese
41 mg
Phosphorus
565 mg
Selenium
15 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.