This super versatile kale salad features an amazing tahini dressing. Just add massaged kale, leftover cooked grains and veggies from your crisper drawer. Recipe yields 1 hearty meal-sized salad, so multiply as necessary.
Ingredients For Kale Salad With Green Tahini Dressing Recipe
0.5 bunch Medium kale, preferably the tuscan/lacinato variety, or several handfuls of your favorite greens
1 cup Leftover cooked grains
2 Carrots, sliced into long ribbons with a julienne peeler or regular veggie peeler
1 Radish, thinly sliced and roughly chopped
2 tablespoon Pepitas or sunflower seeds, toasted
More ideas:halved cherry tomatoes, sliced avocado, chopped bell pepper, whatever else strikes your fancy
0.33333333333333326 cup Olive oil
0.33333333333333326 cup Lime juice
Handful of fresh cilantro
1 Small jalape o, seeds and membranes removed, roughly chopped
2 tablespoon Tahini
1.5 teaspoon Honey or maple syrup
0.5 teaspoon Ground Cumin
1 Clove Garlic, Roughly Chopped
0.25 teaspoon Fine grain sea salt, to taste
Nutrition value
1112
calories per serving
101 g Fat17 g Protein35 g Carbs18 g FiberOther
Current Totals
101 g Fat
17 g Protein
35 g Carbs
18 g Fiber
MacroNutrients
Carbs
35 g
Protein
17 g
Fiber
18 g
Fats
Fat
101 g
Vitamins & Minerals
Calcium
615 mg
Iron
13 mg
Vitamin A
7055 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
299 mcg
Vitamin B12
0 mcg
Vitamin C
257 mg
Vitamin E
17 mg
Copper
2 mcg
Magnesium
283 mg
Manganese
2 mg
Phosphorus
479 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment