A jazzed-up Italian dressing tops off this fresh-tasting medley. With lots of red and green color, this is a festive starter for your Christmas feast. Roxanne Chan, Albany, California.
1 Jar marinated quartered artichoke hearts, drained
1 Small red onion, thinly sliced
0.25 pound Hard salami, finely chopped
0.5 cup Cubed part skim mozzarella cheese
0.5 cup Julienned roasted sweet red pepper
0.25 cup Minced Fresh Parsley
2 tablespoon Shredded Parmesan Cheese
Nutrition value
99
calories per serving
4 g Fat7 g Protein7 g Carbs3 g FiberOther
Current Totals
4 g Fat
7 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
7 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
156 mg
Iron
4 mg
Vitamin A
2577 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment