75 gram Each carrots and courgettes, cut into thin strips
75 gram Beansprouts
0.5 tablespoon F mild curry powder
4 tablespoon Strong chicken stock
90 gram Small peeled prawns
3 Spring onions, thinly sliced
150 gram Chinese noodles
For the marinade
1 teaspoon Each soy sauce and sake
1.2000000000000002 teaspoon Sugar
Nutrition value
648
calories per serving
44 g Fat22 g Protein45 g Carbs4 g FiberOther
Current Totals
44 g Fat
22 g Protein
45 g Carbs
4 g Fiber
MacroNutrients
Carbs
45 g
Protein
22 g
Fiber
4 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
122 mg
Iron
3 mg
Vitamin A
76 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
49 mg
Vitamin B9
528 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
278 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
