Known as shira-ae in japan, this salad of crisp blanched green beans is dressed with a pure of firm tofu, toasted sesame seeds, umami-packed soy and dashi, and enough sugar to give it a pleasant underlying sweetness.
Ingredients For White Tofu, Sesame, And Vegetable Salad Recipe
4 ounce Medium firm or firm tofu
1 tablespoon White Sesame Seeds
0.1200000000000001 teaspoon About salt
1.5 teaspoon Sugar
1 teaspoon About light colored soy sauce, such as japanese usukuchi shoyu or light soy sauce
2 tablespoon Dashi stock or water
12 ounce Tender green beans
Nutrition value
54
calories per serving
3 g Fat3 g Protein4 g Carbs5 g FiberOther
Current Totals
3 g Fat
3 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
122 mg
Iron
2 mg
Vitamin A
473 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
85 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
