Current Totals
Fat
14g
Protein
45g
Carbs
69g
Fiber
72g
MacroNutrients
Carbs
69g
Protein
45g
Fiber
72g
Fats
Vitamins & Minerals
Calcium
359mg
Iron
22mg
Vitamin A
768mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
151mcg
Vitamin B12
0mcg
Vitamin C
113mg
Vitamin E
< 1mg
Copper
6mcg
Magnesium
315mg
Manganese
2mg
Phosphorus
1429mg
Selenium
18mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment