Ambula raee Recipe

Name: Ambula Raee Recipe
Total time: 10 min
Yield: 4
Cuisine: Odia

Recipe By Better Butter

One of the most sought after dishes, it is a spicy and tangy mix of ambula/amchur (dried green mango) with curd and some spices.

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10minstotal

ingredients serves

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Ingredients For Ambula raee Recipe

9 piece Ambula/dried green mango
1 cup thinly sliced/ grated coconut
2 tablespoon thick curd
3 green chillis
3 tablespoon chopped coriander leaves
1 inch mango ginger
1 dry red chillis
1 teaspoon mustard seeds
0.5 teaspoon cumin seeds
4 teaspoon Sugar
As required Salt
0.5 teaspoon mustard seeds for tempering
2 sprig curry leaves for tempering
1 teaspoon oil for tempering

Nutrition
value

198

calories per serving

18 g Fat2 g Protein7 g Carbs5 g FiberOther

Current Totals

18 g Fat
2 g Protein
7 g Carbs
5 g Fiber

MacroNutrients

Carbs
7 g
Protein
2 g
Fiber
5 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
35 mg
Iron
1 mg
Vitamin A
436 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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