Aamer Ambol Recipe

Recipe By Slurrp

Aamer Ambol is a traditional Bengali dish made with ripe mangoes. It is a tangy and sweet curry that is perfect for the summer season. The dish is made by cooking ripe mangoes with spices like mustard seeds, turmeric, and red chili powder. The addition of jaggery or sugar balances out the tanginess of the mangoes. Aamer Ambol is typically served with steamed rice and is a popular dish during festivals and special occasions in Bengal.

4.8
18 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Aamer Ambol
plan
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ingredients serve

Ingredients for Aamer Ambol Recipe

  • 1/2 Ripe Mangoes
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Jaggery Or Sugar
  • 1/2 cup Water
  • as needed Fresh Coriander Leaves For Garnish

Directions: Aamer Ambol Recipe

Cooking Directions

  • STEP 1.Peel and chop the ripe mangoes into small pieces.
  • STEP 2.Heat oil in a pan and add mustard seeds. Once they start to splutter, add the chopped mangoes.
  • STEP 3.Add turmeric powder, red chili powder, salt, and jaggery/sugar. Mix well and cook for a few minutes.
  • STEP 4.Add water and bring the mixture to a boil. Reduce the heat and simmer until the mangoes are soft and the curry thickens.
  • STEP 5.Serve the Aamer Ambol hot with steamed rice.

Cooking Tips

  • Choose ripe mangoes that are slightly soft to touch for the best flavor.
  • Adjust the amount of jaggery/sugar according to your taste preference.
  • You can add a pinch of roasted cumin powder for an extra flavor boost.

Storage and Serving

  • Aamer Ambol can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and adjust the consistency with water if needed.
  • Garnish with fresh coriander leaves before serving for added freshness.
Nutrition
value
55
calories per serving
4 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp