Ingredients For Decadent Alps Cheese Souffl Recipe
3 tablespoon Unsalted butter, plus some for greasing the dish
0.25 cup Grated castello hirten cheese
0.5 cup Castello classic cheese
0.5 cup Castello weissbier cheese
0.5 pound Large shrimp, cleaned
3 tablespoon All-purpose flour
1 cup Hot milk
0.25 teaspoon Nutmeg
As required Salt and freshly ground black pepper
4 Extra-large egg yolks, at room-temperature
1 cup Frozen chopped spinach, defrosted and squeezed dried
5 Extra-large egg whites, at room temperature
Nutrition value
327
calories per serving
19 g Fat26 g Protein12 g Carbs1 g FiberOther
Current Totals
19 g Fat
26 g Protein
12 g Carbs
1 g Fiber
MacroNutrients
Carbs
12 g
Protein
26 g
Fiber
1 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
288 mg
Iron
3 mg
Vitamin A
688 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
1 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
373 mg
Selenium
55 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
