Ingredients For Aloo Mutter (Potatoes And Peas Curry) Recipe
1 cup Peas
2 potatoes, cubed
1 medium onion, sliced
2 small tomatoes, chopped
1 tablespoon ginger garlic paste
0.5 teaspoon cinnamon powder
2 green chillies
0.5 teaspoon turmeric powder
0.5 teaspoon each coriander and cumin seed powder
1 bay leaf
A handful of cilantro
As required Salt
Nutrition value
110
calories per serving
< 1 g Fat6 g Protein19 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
19 g Carbs
8 g Fiber
MacroNutrients
Carbs
19 g
Protein
6 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
976 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
