Almond Sheera Recipe

Name: Almond Sheera Recipe
Total time: 31 min
Yield: 1
Cuisine: Maharashtrian

Recipe By Tarla Dalal

Almond, an age-old brain food is here to do wonders for your child. It is rich in omega-3 fatty acids, protein and iron nutrients that boost brain power. Make it often to keep your kids mentally agile

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31minstotal

ingredients serve

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Ingredients For Almond Sheera Recipe

1 cup Almonds
1 cup Milk
1 tablespoon Ghee
0.5 cup Sugar
0.5 teaspoon Cardamom powder
1 teaspoon A few saffron strands dissolved in warm water

Nutrition
value

1875

calories per serving

144 g Fat47 g Protein100 g Carbs26 g FiberOther

Current Totals

144 g Fat
47 g Protein
100 g Carbs
26 g Fiber

MacroNutrients

Carbs
100 g
Protein
47 g
Fiber
26 g

Fats

Fat
144 g

Vitamins & Minerals

Calcium
743 mg
Iron
12 mg
Vitamin A
24 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
48 mg
Copper
2 mcg
Magnesium
620 mg
Manganese
6 mg
Phosphorus
1100 mg
Selenium
19 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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