When we talk about nuts, seeds and dry fruits we are talking proteins, multivitamins, strength, taste and all round developmentit is what this recipe is all about filled with the goodness of the wonderful nut almond and a lovely dessert fruit date.
Ingredients For Almond Pancakes With Date Syrup Reduction Recipe
For the Pancakes
1.5 cup plain flour
2 teaspoon Baking Powder
1 teaspoon Vanilla essence
0.5 cup fermented almond Paste
1 cup plus 3 tbsp milk
2 tablespoon powdered sugar/caster sugar
Butter/Oil for pan frying
For the date Reduction
1 cup dates ?? soaked in water overnight
2 teaspoon cornflour soaked in 2 tbsp water
1 teaspoon cardamom powder
2 tablespoon Powdered Sugar
Nutrition value
384
calories per serving
19 g Fat8 g Protein46 g Carbs6 g FiberOther
Current Totals
19 g Fat
8 g Protein
46 g Carbs
6 g Fiber
MacroNutrients
Carbs
46 g
Protein
8 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
153 mg
Iron
3 mg
Vitamin A
1020 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
