Ingredients For Almond Coconut Warm Smoothie Recipe
10 gram Dark chocolate, chopped
240 milliliter Almond milk
1.5 tablespoon Raw cacao powder check for gluten free if needed
3 tablespoon Rolled oats check the brand for gluten free if required
0.5 Ripe medium sized banana
8 Almonds
1 teaspoon Chia seeds
1 teaspoon Maca powder optional
15 gram Fresh coconut chunks
6 tablespoon Lukewarm water
1 teaspoon Freshly ground almonds i grind approx 10 almonds using the breville mill accessory, which gives 3 4 tsp of ground almonds
Nutrition value
1692
calories per serving
152 g Fat48 g Protein34 g Carbs35 g FiberOther
Current Totals
152 g Fat
48 g Protein
34 g Carbs
35 g Fiber
MacroNutrients
Carbs
34 g
Protein
48 g
Fiber
35 g
Fats
Fat
152 g
Vitamins & Minerals
Calcium
599 mg
Iron
14 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
64 mg
Copper
3 mcg
Magnesium
816 mg
Manganese
6 mg
Phosphorus
1167 mg
Selenium
11 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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