Ingredients For Almond And Date Smoothie With Maca Recipe
0.25 cup Dates, pitted and roughly chopped
0.5 cup Rolled oats, quick or slow cooking
1 teaspoon Gelatinized maca powder
0.5 teaspoon Ground cinnamon
0.125 teaspoon Cayenne pepper
3 tablespoon Almond butter
0.5 cup Almond breeze original or any almond breeze almond-cashew blend
0.5 cup Shredded unsweetened coconut
1 Whole ripe banana
Nutrition value
1477
calories per serving
109 g Fat52 g Protein70 g Carbs30 g FiberOther
Current Totals
109 g Fat
52 g Protein
70 g Carbs
30 g Fiber
MacroNutrients
Carbs
70 g
Protein
52 g
Fiber
30 g
Fats
Fat
109 g
Vitamins & Minerals
Calcium
338 mg
Iron
9 mg
Vitamin A
1087 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
93 mcg
Vitamin B12
2 mcg
Vitamin C
12 mg
Vitamin E
32 mg
Copper
2 mcg
Magnesium
486 mg
Manganese
4 mg
Phosphorus
823 mg
Selenium
9 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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