Almond & Buckwheat Applesauce Granola Recipe

Name: Almond & Buckwheat Applesauce Granola Recipe
Total time: 60 min
Yield: 10
Cuisine: American

Recipe By Verywell Fit

This homemade granola recipe is healthy, made from ingredients with multiple nutritional benefits. Serve with yogurt, smoothies, or milk.

22 Rating - Rate

Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Almond & Buckwheat Applesauce Granola Recipe

3.5 cup Rolled oats
1 cup Almonds, roughly chopped
0.5 cup Raw buckwheat groats
0.1200000000000001 teaspoon Salt
0.5 cup Unsweetened applesauce
2 tablespoon Olive oil
3 tablespoon Maple syrup

Nutrition
value

203

calories per serving

13 g Fat5 g Protein17 g Carbs3 g FiberOther

Current Totals

13 g Fat
5 g Protein
17 g Carbs
3 g Fiber

MacroNutrients

Carbs
17 g
Protein
5 g
Fiber
3 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
97 mg
Iron
5 mg
Vitamin A
109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
137 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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