Almond & Buckwheat Applesauce Granola Recipe

Name: Almond & Buckwheat Applesauce Granola Recipe
Total time: 60 min
Yield: 10
Cuisine: American

Recipe By Verywell Fit

This homemade granola recipe is healthy, made from ingredients with multiple nutritional benefits. Serve with yogurt, smoothies, or milk.

22 Rating - Rate

Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Almond & Buckwheat Applesauce Granola Recipe

3.5 cup Rolled oats
1 cup Almonds, roughly chopped
0.5 cup Raw buckwheat groats
0.1200000000000001 teaspoon Salt
0.5 cup Unsweetened applesauce
2 tablespoon Olive oil
3 tablespoon Maple syrup

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Nutrition
value

203

calories per serving

13 g Fat5 g Protein17 g Carbs3 g FiberOther

Current Totals

13 g Fat
5 g Protein
17 g Carbs
3 g Fiber

MacroNutrients

Carbs
17 g
Protein
5 g
Fiber
3 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
97 mg
Iron
5 mg
Vitamin A
109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
137 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.