Applesauce Granola Recipe

Name: Applesauce Granola Recipe
Total time: 75 min
Yield: 8
Cuisine: Indian

Recipe By Real Simple

Stir in dried pineapple chunks after baking the granola for a hit of tropical sweetness. Get the recipe for applesauce granola.

4.9

11 Rating -

Rate

Vegdiet

1hr 15minstotal

1hr 15m.total

plan

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Ingredients for Applesauce Granola Recipe

0.38 cup Old fashioned rolled oats
0.13 cup Chopped raw cashews
0.08 cup Unsweetened applesauce
0.03 cup Sesame Seeds
0.03 cup Packed light brown sugar
1/2 tablespoon Unsalted Butter, Melted
0.19 teaspoon Ground ginger
0.06 teaspoon Fine salt
0.06 cup Chopped dried pineapple chunks

Nutrition
value

208

calories per serving

13 g Fat7 g Protein15 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
7g
Carbs
15g
Fiber
3g

MacroNutrients

Carbs
15g
Protein
7g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
104mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Simple