Ingredients For Allstar Potato, Spinach, And Sausage Soup Recipe
2 tablespoon Olive oil
1 Large white onion, chopped
3 Cloves garlic, minced
0.5 pound Mild Italian Sausage
1.5 pound Red potatoes, chopped
4 cup Chicken Broth
0.5 cup Water
1 teaspoon Chicken soup base
6 cup Baby spinach, divided
1 cup Chopped Fresh Basil
0.25 cup Shredded Parmesan Cheese
1 tablespoon Pine Nuts
0.25 cup Milk
As required Ground black pepper
Nutrition value
599
calories per serving
23 g Fat56 g Protein36 g Carbs12 g FiberOther
Current Totals
23 g Fat
56 g Protein
36 g Carbs
12 g Fiber
MacroNutrients
Carbs
36 g
Protein
56 g
Fiber
12 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
415 mg
Iron
11 mg
Vitamin A
6241 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
405 mcg
Vitamin B12
1 mcg
Vitamin C
130 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
338 mg
Manganese
5 mg
Phosphorus
529 mg
Selenium
46 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
