Ingredients For Allo cholle with magaj(melon seeds) Recipe
1 tablespoon Melon seeds
8 Cashew
2 teaspoon Chana masala
2 Onion
2 Tomato
0.5 teaspoon cumin seeds
2 tablespoon Oil
As required Salt
1 teaspoon Red chilli powder
0.5 teaspoon turmeric powder
5.5 teaspoon coriander powder
2 Bay leaves
1 teaspoon Garam Masala
coriander leaves little for garnishing
1 Kabuli chanecup pressure cooked prehand
2 potato boiled
Nutrition value
192
calories per serving
8 g Fat4 g Protein25 g Carbs10 g FiberOther
Current Totals
8 g Fat
4 g Protein
25 g Carbs
10 g Fiber
MacroNutrients
Carbs
25 g
Protein
4 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
75 mg
Iron
4 mg
Vitamin A
5419 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
87 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
