Air Fryer Empandas Recipe

Recipe By instantpotcooking

Air fryer empanadas made in the instant pot vortex. These can be made with chicken, pork, beef, cheese, or vegetables. Easy to make using premade pie crust seasoning.

5
26 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

6
Add to Shopping List

Ingredients For Air Fryer Empandas Recipe

Nutrition
value
68
calories per serving
4 g Fat5 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • 5 g Protein
  • 3 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    5 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    123 mg
  • Iron
    1 mg
  • Vitamin A
    87 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    0 mg
  • Phosphorus
    86 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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