Beef Empanada Recipe
Recipe By Lil Luna
Beef empanadas are one of our favorite mexican dishes. they are a crispy, airy taco made from dough, filled with shredded beef, red chile sauce, and olives.
4.8
12 Rating -
Rate
Non Vegdiet
4hr 20minstotal
10minsPrep
10minsCook
4hr 20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef Empanada Recipe
- 1/4 cup Flour
- 0.08 tablespoon Baking powder
- 0.08 tablespoon Salt
- 1/25 cup Shortening or lard
- 1/10 cup Water
- 0.21 pound Roast beef cooked and shredded
- As required Red enchilada sauce
- As required Diced olives
- As required Vegetable oil for frying
Nutrition
value
value
257
calories per serving
20 g Fat19 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat20g
- Protein19g
- Carbs0g
- Fiber0g
MacroNutrients
- Carbs0g
- Protein19g
- Fiber0g
Fats
- Fat20g
Vitamins & Minerals
- Calcium6mg
- Iron2mg
- Vitamin A0mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus190mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lil Luna