Ingredients For Air Fryer Eggplant Parmesan Recipe
0.5 cup Italian Bread Crumbs
0.25 cup Freshly Grated Parmesan Cheese
1 teaspoon Italian Seasoning
1 teaspoon Salt
0.5 teaspoon Dried Basil
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Freshly ground black pepper
0.25 cup Flour
2 Large eggs eggs, beaten
1 inch Medium eggplant, sliced into 1/2 rounds
1 As required Cup marinara sauce, or more
Nutrition value
145
calories per serving
4 g Fat10 g Protein18 g Carbs1 g FiberOther
Current Totals
4 g Fat
10 g Protein
18 g Carbs
1 g Fiber
MacroNutrients
Carbs
18 g
Protein
10 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
124 mg
Iron
2 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
145 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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