Keto Scotch Eggs Recipe

Cooking Directions

• STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
• STEP 2.In a bowl, combine the ground sausage, almond flour, garlic powder, paprika, salt, and pepper. Mix well.
• STEP 3.Divide the sausage mixture into 4 equal portions. Flatten each portion into a thin patty.
• STEP 4.Place a peeled hard-boiled egg in the center of each patty. Gently wrap the sausage mixture around the egg, ensuring it is fully covered.
• STEP 5.Place the wrapped eggs onto the prepared baking sheet. Bake for 20-25 minutes, or until the sausage is cooked through and golden brown.
• STEP 6.Remove from the oven and let the Scotch eggs cool slightly before serving. Enjoy warm or refrigerate for later.
• STEP 7.Serve with your favorite keto-friendly dipping sauce, such as sugar-free ketchup or mustard.

Cooking Tips

• To make hard-boiled eggs, place eggs in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer for 9-12 minutes. Drain and cool in ice water before peeling.
• For a spicier version, add some cayenne pepper or chili flakes to the sausage mixture.
• These Scotch eggs can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

• Store the Keto Scotch Eggs in an airtight container in the refrigerator for up to 3 days.
• Serve them as a protein-packed breakfast or snack option.
• Enjoy them warm or cold, and serve with your favorite keto-friendly dipping sauce.