African Chicken Wings Recipe

Name: African Chicken Wings Recipe
Total time: 45 min
Yield: 2
Cuisine: African

Recipe By Bawarchi

African Chicken Wings is a delicious African recipe served as a Starter.

3.7

15 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For African Chicken Wings Recipe

4 pound chicken wings
4 garlic cloves
2 Shallots
1 tablespoon Chinese 5 spice
2 teaspoon Paprika
1 teaspoon dried rosemary crumbled
0.5 teaspoon Cayenne
2 tablespoon vegetable oil
1.5 teaspoon Salt
For Sauce
0.33000000000000007 cup peanut butter
0.25 cup canned cream of coconut well stirred
2 garlic cloves, chopped
0.25 cup Water
0.25 cup red bell pepper chopped
0.1200000000000001 teaspoon dried hot red pepper flakes
1 teaspoon Soy Sauce
sprig Coriander

Nutrition
value

2059

calories per serving

152 g Fat168 g Protein8 g Carbs10 g FiberOther

Current Totals

152 g Fat
168 g Protein
8 g Carbs
10 g Fiber

MacroNutrients

Carbs
8 g
Protein
168 g
Fiber
10 g

Fats

Fat
152 g

Vitamins & Minerals

Calcium
278 mg
Iron
13 mg
Vitamin A
182 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
52 mg
Vitamin B6
4 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
10 mg
Copper
2 mcg
Magnesium
266 mg
Manganese
6 mg
Phosphorus
1746 mg
Selenium
173 mcg
Zinc
14 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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