I came up with this African chicken when I combined some of my favorite ingredients: sweet potatoes, chicken and peanut butter. Add mango chutney and tomatoes and you've got a fantastic busy-week recipe. Devon Delaney, Westport, Connecticut.
Ingredients For African Chicken & Sweet Potatoes Recipe
6 Bone In Chicken Thighs
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 tablespoon Canola oil
2 Medium sweet potatoes, peeled and finely chopped
0.5 cup Mango Chutney
0.25 cup Creamy peanut butter
1 can Diced tomatoes and green chiles, undrained
Nutrition value
71
calories per serving
4 g Fat< 1 g Protein8 g Carbs2 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
1 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
12 mg
Iron
0 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
