Adobong Manok Sa Buko Recipe

Name: Adobong Manok Sa Buko Recipe
Total time: 70 min
Yield: 4
Cuisine: Filipino

Recipe By Panlasang Pinoy

Chicken adobo cooked in young coconut water.

4.7

23 Rating - Rate

Non Vegdiet

1hr 10minstotal

30minsPrep

40minsCook

ingredients serves

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Ingredients For Adobong Manok Sa Buko Recipe

1.5 pound Chicken cut into serving pieces
1 piece Knorr chicken cube
2 cup Buko juice
1 piece Onion chopped
8 Cloves garlic crushed
0.25 cup Green onion chopped
1 teaspoon Whole peppercorn
4 piece Dried bay leaves
3 tablespoon Soy sauce
5 tablespoon White vinegar
3 tablespoon Cooking oil

Nutrition
value

471

calories per serving

36 g Fat33 g Protein5 g Carbs5 g FiberOther

Current Totals

36 g Fat
33 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
33 g
Fiber
5 g

Fats

Fat
36 g

Vitamins & Minerals

Calcium
107 mg
Iron
5 mg
Vitamin A
349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
4 mg
Phosphorus
343 mg
Selenium
35 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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