Squid Adobo Recipe

Recipe By Asian Food Network

A seafood variation of the classic filipino dish, this adobo features squid as its main ingredient. The squid is marinated in soy sauce, oyster sauce and black pepper, before it is braised to preserve its tender texture. Also known as adobong pusit in tagalog, this fuss-free dish is deliciously savory and is best eaten with a steaming bowl of white rice for a hearty meal.

4.2
18 Rating - Rate
Non Vegdiet
50minstotal
20minsPrep
15minsCook

ingredients serves

4
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Ingredients For Squid Adobo Recipe

Nutrition
value
232
calories per serving
8 g Fat29 g Protein10 g Carbs10 g FiberOther

Current Totals

  • 8 g Fat
  • 29 g Protein
  • 10 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    29 g
  • Fiber
    10 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    4 mg
  • Vitamin A
    1094 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    152 mg
  • Vitamin B9
    2001 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    133 mg
  • Manganese
    3 mg
  • Phosphorus
    369 mg
  • Selenium
    75 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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