Ingredients For Acorn Squash Bread with Seeds and Nuts Recipe
1.25 cup Whole wheat pastry flour
0.75 teaspoon Baking soda
0.25 teaspoon Salt
0.25 teaspoon Baking powder
0.25 teaspoon Nutmeg
0.25 teaspoon Cinnamon
0.25 teaspoon Cardamom, if you have it
0.5 cup Sugar
0.25 cup Maple syrup
0.25 cup Canola oil or coconut oil
1 Large egg
0.75 cup Cooked acorn squash, mashed
2 tablespoon Water
0.25 cup Hazelnuts, or other nuts chopped
0.25 cup Seeds, a mixture of sunflower seeds, pepitas, and chia seeds
1 tablespoon Quinoa, uncooked
0.25 cup Shredded beet or carrot
Nutrition value
2431
calories per serving
116 g Fat54 g Protein297 g Carbs30 g FiberOther
Current Totals
116 g Fat
54 g Protein
297 g Carbs
30 g Fiber
MacroNutrients
Carbs
297 g
Protein
54 g
Fiber
30 g
Fats
Fat
116 g
Vitamins & Minerals
Calcium
381 mg
Iron
16 mg
Vitamin A
961 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
2 mg
Vitamin B9
235 mcg
Vitamin B12
1 mcg
Vitamin C
31 mg
Vitamin E
19 mg
Copper
3 mcg
Magnesium
478 mg
Manganese
6 mg
Phosphorus
1042 mg
Selenium
69 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment