Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Acorn Squash Bread with Seeds and Nuts Recipe

Recipe By The Vintage Mixer

A healthy sweet bread made with pureed squash, and toasted seeds and nuts.

4.9
22 Rating -
Rate
Eggdiet
1hr 25minstotal
40minsPrep
45minsCook
1hr 25m.total
40m.Prep
45m.Cook
Acorn Squash Bread with Seeds and Nuts
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Acorn Squash Bread with Seeds and Nuts Recipe

  • 1.25 cup Whole wheat pastry flour
  • 3/4 teaspoon Baking soda
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Baking powder
  • 1/4 teaspoon Nutmeg
  • 1/4 teaspoon Cinnamon
  • 1/4 teaspoon Cardamom, if you have it
  • 1/2 cup Sugar
  • 1/4 cup Maple syrup
  • 1/4 cup Canola oil or coconut oil
  • 1 Large egg
  • 3/4 cup Cooked acorn squash, mashed
  • 2 tablespoon Water
  • 1/4 cup Hazelnuts, or other nuts chopped
  • 1/4 cup Seeds, a mixture of sunflower seeds, pepitas, and chia seeds
  • 1 tablespoon Quinoa, uncooked
  • 1/4 cup Shredded beet or carrot
Nutrition
value
2431
calories per serving
116 g Fat54 g Protein297 g Carbs30 g FiberOther

Current Totals

  • Fat
    116g
  • Protein
    54g
  • Carbs
    297g
  • Fiber
    30g

MacroNutrients

  • Carbs
    297g
  • Protein
    54g
  • Fiber
    30g

Fats

  • Fat
    116g

Vitamins & Minerals

  • Calcium
    381mg
  • Iron
    16mg
  • Vitamin A
    961mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    2mg
  • Vitamin B9
    235mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    31mg
  • Vitamin E
    19mg
  • Copper
    3mcg
  • Magnesium
    478mg
  • Manganese
    6mg
  • Phosphorus
    1042mg
  • Selenium
    69mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Vintage Mixer