Mustardy Pork Chops With Acorn Squash Recipe

Recipe By Real Simple

Toss the squash with maple syrup and roast until golden brown to enhance its natural sweetness. Get the recipe for mustardy pork chops with acorn squash.

4.8
11 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Mustardy Pork Chops With Acorn Squash
plan
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ingredients serve

Ingredients for Mustardy Pork Chops With Acorn Squash Recipe

  • 1/2 tablespoon Pure maple syrup
  • 3/4 tablespoon Olive oil
  • As required Kosher Salt And Black Pepper
  • 1 Bone In Pork Chops
  • 1/4 Shallot, Finely Chopped
  • 0.13 cup Low sodium chicken broth
  • 1/2 tablespoon Whole grain mustard
Nutrition
value
146
calories per serving
12 g Fat5 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    210mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple