Aam kashundi Recipe

Name: Aam Kashundi Recipe
Total time: 40 min
Yield: 10
Cuisine: Bengali

Recipe By Better Butter

This is a bengali preparation. Kashundi is made with mustard seeds and when combined with raw green mangoes it becomes the most lip smacking pickle.

3.9

29 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Aam kashundi Recipe

0.5 kilogram raw mango
0.25 cup mustard seeds
2 green chillies
0.25 teaspoon Salt
4 tablespoon coriander seeds
3 tablespoon cumin seeds
5 dry red chillies
1 teaspoon turmeric powder
2 cup Sugar
2 tablespoon Salt

Nutrition
value

242

calories per serving

10 g Fat3 g Protein34 g Carbs4 g FiberOther

Current Totals

10 g Fat
3 g Protein
34 g Carbs
4 g Fiber

MacroNutrients

Carbs
34 g
Protein
3 g
Fiber
4 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
73 mg
Iron
3 mg
Vitamin A
346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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