1 Ripe mango medium sized, peeled and cut into cubes
8 Cashewnuts
1 tablespoon Refined vegetable oil + 1 tsp
2 tablespoon Boiled onion paste
2 teaspoon ginger paste
1 teaspoon Whole coriander seeds
1 sprig Curry Leaves
1 teaspoon Kashmiri red chilli powder
1 teaspoon turmeric powder
0.5 teaspoon Red chilli powder
2 Dried whole red chilli
1 tablespoon Ripe mango puree
As required Salt
1 teaspoon Lemon juice
Nutrition value
85
calories per serving
7 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
7 g Fat
1 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
16 mg
Iron
2 mg
Vitamin A
237 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
