Ingredients For Summer Refreshment Pineapple Recipe
1 Pineapple
1 Mango
1 Avocado
1 Jalapeno
0.5 cup Red Onion
5 Grape Tomatoes
1 Lemon
0.5 cup Cilantro
Nutrition value
130
calories per serving
3 g Fat5 g Protein19 g Carbs11 g FiberOther
Current Totals
3 g Fat
5 g Protein
19 g Carbs
11 g Fiber
MacroNutrients
Carbs
19 g
Protein
5 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
91 mg
Iron
3 mg
Vitamin A
3609 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
127 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
93 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment