Summer Refreshment Pineapple Recipe

Recipe By Honest Cooking

Pineapple, mango and avocado salsa with crunch from the red onions, a little heat from minced jalapeno and a generous drizzle of lemon juice.

3.9
11 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

3
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Ingredients For Summer Refreshment Pineapple Recipe

Nutrition
value
130
calories per serving
3 g Fat5 g Protein19 g Carbs11 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 19 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    5 g
  • Fiber
    11 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    91 mg
  • Iron
    3 mg
  • Vitamin A
    3609 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    127 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    89 mg
  • Manganese
    2 mg
  • Phosphorus
    93 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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